James Walklett 1000m row
1,000
Meters
5:11.2
Time
2:35.6
Pace
54
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 30 |
January 19, 2019 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:11.2 | 1,000 | 2:35.6 | 93 | 619 | 54 | 30 |
| 0:30.4 | 100 | 2:32.0 | 100 | 592 | 5 | 32 |
| 0:29.0 | 200 | 2:25.0 | 115 | 744 | 6 | 33 |
| 0:30.4 | 300 | 2:32.0 | 100 | 592 | 5 | 32 |
| 0:30.3 | 400 | 2:31.5 | 101 | 594 | 5 | 32 |
| 0:31.7 | 500 | 2:38.5 | 88 | 567 | 5 | 28 |
| 0:31.6 | 600 | 2:38.0 | 89 | 569 | 5 | 30 |
| 0:28.8 | 700 | 2:24.0 | 117 | 750 | 6 | 31 |
| 0:33.0 | 800 | 2:45.0 | 78 | 545 | 5 | 27 |
| 0:32.9 | 900 | 2:44.5 | 79 | 547 | 5 | 29 |
| 0:33.5 | 1,000 | 2:47.5 | 74 | 537 | 5 | 30 |
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Workout Graph
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