James Walklett 1000m row
1,000
Meters
5:33.4
Time
2:46.7
Pace
52
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 31 |
January 27, 2019 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:33.4 | 1,000 | 2:46.7 | 76 | 560 | 52 | 31 |
| 0:33.7 | 100 | 2:48.5 | 73 | 551 | 5 | 32 |
| 0:31.9 | 200 | 2:39.5 | 86 | 596 | 5 | 32 |
| 0:33.3 | 300 | 2:46.5 | 76 | 560 | 5 | 32 |
| 0:33.4 | 400 | 2:47.0 | 75 | 558 | 5 | 31 |
| 0:33.3 | 500 | 2:46.5 | 76 | 560 | 5 | 32 |
| 0:36.3 | 600 | 3:01.5 | 59 | 501 | 5 | 28 |
| 0:33.4 | 700 | 2:47.0 | 75 | 558 | 5 | 32 |
| 0:32.8 | 800 | 2:44.0 | 79 | 573 | 5 | 31 |
| 0:34.1 | 900 | 2:50.5 | 71 | 543 | 5 | 28 |
| 0:31.6 | 1,000 | 2:38.0 | 89 | 605 | 5 | 34 |
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Workout Graph
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