James Walklett 1000m row
1,000
Meters
5:04.6
Time
2:32.3
Pace
54
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 31 |
February 14, 2019 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.6 | 1,000 | 2:32.3 | 99 | 640 | 31 |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 35 |
| 0:30.2 | 200 | 2:31.0 | 102 | 649 | 28 |
| 0:31.9 | 300 | 2:39.5 | 86 | 596 | 28 |
| 0:31.3 | 400 | 2:36.5 | 91 | 614 | 33 |
| 0:30.9 | 500 | 2:34.5 | 95 | 626 | 31 |
| 0:32.4 | 600 | 2:42.0 | 82 | 583 | 28 |
| 0:29.6 | 700 | 2:28.0 | 108 | 671 | 32 |
| 0:32.6 | 800 | 2:43.0 | 81 | 578 | 28 |
| 0:29.5 | 900 | 2:27.5 | 109 | 675 | 33 |
| 0:29.0 | 1,000 | 2:25.0 | 115 | 695 | 33 |
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