James Walklett 500m row
500
Meters
2:52.5
Time
2:52.5
Pace
26
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 28 |
February 23, 2019 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:52.5 | 500 | 2:52.5 | 68 | 534 | 28 |
| 0:33.0 | 100 | 2:45.0 | 78 | 568 | 29 |
| 0:36.0 | 200 | 3:00.0 | 60 | 506 | 27 |
| 0:35.3 | 300 | 2:56.5 | 64 | 519 | 31 |
| 0:36.5 | 400 | 3:02.5 | 58 | 498 | 23 |
| 0:31.9 | 500 | 2:39.5 | 86 | 596 | 28 |
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