James Walklett 500m row
500
Meters
2:46.5
Time
2:46.5
Pace
26
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 29 |
March 03, 2019 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:46.5 | 500 | 2:46.5 | 76 | 560 | 29 |
| 0:32.0 | 100 | 2:40.0 | 85 | 594 | 30 |
| 0:31.1 | 200 | 2:35.5 | 93 | 620 | 31 |
| 0:35.9 | 300 | 2:59.5 | 61 | 508 | 27 |
| 0:36.4 | 400 | 3:02.0 | 58 | 499 | 25 |
| 0:31.4 | 500 | 2:37.0 | 90 | 611 | 31 |
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