James Walklett 4:00 row
763
Meters
4:00.0
Time
2:37.2
Pace
41
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 31 |
April 14, 2019 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 31 |
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 30 |
| 0:40.0 | 59 | 2:49.4 | 72 | 547 | 27 |
| 1:00.0 | 65 | 2:33.8 | 96 | 630 | 30 |
| 1:20.0 | 65 | 2:33.8 | 96 | 630 | 33 |
| 1:40.0 | 67 | 2:29.2 | 105 | 662 | 30 |
| 2:00.0 | 65 | 2:33.8 | 96 | 630 | 33 |
| 2:20.0 | 67 | 2:29.2 | 105 | 662 | 30 |
| 2:40.0 | 64 | 2:36.2 | 92 | 615 | 30 |
| 3:00.0 | 60 | 2:46.6 | 76 | 560 | 30 |
| 3:20.0 | 62 | 2:41.2 | 83 | 587 | 30 |
| 3:40.0 | 64 | 2:36.2 | 92 | 615 | 30 |
| 4:00.0 | 66 | 2:31.5 | 101 | 646 | 33 |
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