James Walklett 4:00 row
807
Meters
4:00.0
Time
2:28.6
Pace
44
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 30 |
April 15, 2019 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 30 |
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 30 |
| 0:40.0 | 69 | 2:24.9 | 115 | 695 | 30 |
| 1:00.0 | 69 | 2:24.9 | 115 | 695 | 33 |
| 1:20.0 | 70 | 2:22.8 | 120 | 713 | 30 |
| 1:40.0 | 66 | 2:31.5 | 101 | 646 | 27 |
| 2:00.0 | 61 | 2:43.9 | 79 | 573 | 30 |
| 2:20.0 | 68 | 2:27.0 | 110 | 678 | 30 |
| 2:40.0 | 65 | 2:33.8 | 96 | 630 | 30 |
| 3:00.0 | 65 | 2:33.8 | 96 | 630 | 30 |
| 3:20.0 | 69 | 2:24.9 | 115 | 695 | 30 |
| 3:40.0 | 72 | 2:18.8 | 131 | 749 | 30 |
| 4:00.0 | 72 | 2:18.8 | 131 | 749 | 33 |
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Workout Graph
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