Emily Walklett 1000m row
1,000
Meters
4:58.8
Time
2:29.4
Pace
52
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 30 |
| Stroke Count | 149 |
| Drag Factor | 95 |
August 17, 2017 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 52 | 30 |
| 1:01.0 | 200 | 2:32.5 | 99 | 639 | 10 | 31 |
| 0:59.1 | 400 | 2:27.7 | 109 | 673 | 11 | 30 |
| 0:59.9 | 600 | 2:29.7 | 104 | 658 | 10 | 30 |
| 0:59.2 | 800 | 2:28.0 | 108 | 671 | 11 | 29 |
| 0:59.6 | 1,000 | 2:29.0 | 106 | 664 | 10 | 30 |
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Workout Graph
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