Emily Walklett 4:00 row
823
Meters
4:00.0
Time
2:25.8
Pace
45
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 111 |
January 04, 2019 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 28 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 31 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 28 |
| 3:00.0 | 194 | 2:34.6 | 95 | 625 | 28 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.