Emily Walklett 4:00 row
816
Meters
4:00.0
Time
2:27.0
Pace
43
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 111 |
January 04, 2019 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 29 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 31 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 28 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 29 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.