Emily Walklett 22:54 row
3,720
Meters
22:54.5
Time
3:04.7
Pace
188
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 110 |
February 24, 2019 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.5 | 3,720 | 3:04.7 | 56 | 491 | 22 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 25 |
| 10:00.0 | 817 | 3:03.5 | 57 | 494 | 23 |
| 15:00.0 | 742 | 3:22.1 | 42 | 445 | 22 |
| 20:00.0 | 778 | 3:12.8 | 49 | 468 | 22 |
| 22:54.5 | 460 | 3:09.6 | 51 | 476 | 21 |
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Workout Graph
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