Emily Walklett 5:00 row
1,104
Meters
5:00.0
Time
2:15.8
Pace
65
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
May 26, 2019 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 28 |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 30 |
| 0:40.0 | 81 | 2:03.4 | 186 | 940 | 30 |
| 1:00.0 | 79 | 2:06.5 | 173 | 893 | 30 |
| 1:20.0 | 76 | 2:11.5 | 154 | 828 | 30 |
| 1:40.0 | 72 | 2:18.8 | 131 | 749 | 27 |
| 2:00.0 | 71 | 2:20.8 | 125 | 731 | 27 |
| 2:20.0 | 73 | 2:16.9 | 136 | 768 | 27 |
| 2:40.0 | 72 | 2:18.8 | 131 | 749 | 27 |
| 3:00.0 | 72 | 2:18.8 | 131 | 749 | 24 |
| 3:20.0 | 72 | 2:18.8 | 131 | 749 | 27 |
| 3:40.0 | 73 | 2:16.9 | 136 | 768 | 27 |
| 4:00.0 | 72 | 2:18.8 | 131 | 749 | 27 |
| 4:20.0 | 72 | 2:18.8 | 131 | 749 | 27 |
| 4:40.0 | 73 | 2:16.9 | 136 | 768 | 27 |
| 5:00.0 | 75 | 2:13.3 | 148 | 808 | 27 |
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Workout Graph
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