Emily Walklett 30:06 row
5,333
Meters
30:06.8
Time
2:49.3
Pace
274
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Stroke Count | 684 |
| Drag Factor | 108 |
June 23, 2019 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,333 | 2:49.3 | 72 | 547 | 20 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 25 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 23 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 23 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 22 |
| 25:00.0 | 858 | 2:54.8 | 66 | 525 | 22 |
| 30:00.0 | 781 | 3:12.0 | 49 | 470 | 21 |
| 30:06.8 | 18 | 3:08.8 | 52 | 478 | 9 |
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Workout Graph
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