Emily Walklett 14:54 row
2,817
Meters
14:54.4
Time
2:38.7
Pace
149
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 25 |
June 30, 2019 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:54.4 | 2,817 | 2:38.7 | 87 | 601 | 149 | 25 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 26 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 12 | 25 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 24 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 12 | 24 |
| 5:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 24 |
| 6:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 24 |
| 7:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 25 |
| 8:00.0 | 197 | 2:32.2 | 99 | 641 | 11 | 24 |
| 9:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 24 |
| 10:00.0 | 197 | 2:32.2 | 99 | 641 | 11 | 24 |
| 11:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 27 |
| 12:00.0 | 195 | 2:33.8 | 96 | 630 | 11 | 25 |
| 13:00.0 | 195 | 2:33.8 | 96 | 630 | 11 | 26 |
| 14:00.0 | 196 | 2:33.0 | 98 | 635 | 11 | 26 |
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Workout Graph
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