Emily Walklett 20:00 row
3,514
Meters
20:00.0
Time
2:50.7
Pace
179
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 107 |
August 22, 2019 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,514 | 2:50.7 | 70 | 541 | 179 | 23 |
| 4:00.0 | 736 | 2:43.0 | 81 | 577 | 38 | 23 |
| 8:00.0 | 733 | 2:43.7 | 80 | 574 | 38 | 25 |
| 12:00.0 | 709 | 2:49.2 | 72 | 548 | 36 | 23 |
| 16:00.0 | 655 | 3:03.2 | 57 | 495 | 33 | 22 |
| 20:00.0 | 682 | 2:55.9 | 64 | 521 | 34 | 23 |
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Workout Graph
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