Emily Walklett 1000m row
1,000
Meters
4:24.7
Time
2:12.3
Pace
60
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
October 06, 2019 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 60 | 29 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 6 | 31 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 6 | 29 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 6 | 30 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 6 | 27 |
| 0:27.7 | 500 | 2:18.5 | 132 | 753 | 6 | 26 |
| 0:27.3 | 600 | 2:16.5 | 138 | 773 | 6 | 29 |
| 0:28.1 | 700 | 2:20.5 | 126 | 734 | 6 | 26 |
| 0:27.8 | 800 | 2:19.0 | 130 | 748 | 6 | 26 |
| 0:26.1 | 900 | 2:10.5 | 157 | 841 | 6 | 30 |
| 0:25.3 | 1,000 | 2:06.5 | 173 | 895 | 6 | 31 |
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Workout Graph
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