Emily Walklett 1000m row
1,000
Meters
4:21.9
Time
2:10.9
Pace
61
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
October 12, 2019 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 61 | 28 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 6 | 29 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 6 | 29 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 6 | 28 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 6 | 28 |
| 0:26.5 | 500 | 2:12.5 | 150 | 817 | 6 | 25 |
| 0:26.8 | 600 | 2:14.0 | 145 | 800 | 6 | 27 |
| 0:26.7 | 700 | 2:13.5 | 147 | 806 | 6 | 27 |
| 0:26.7 | 800 | 2:13.5 | 147 | 806 | 6 | 27 |
| 0:26.2 | 900 | 2:11.0 | 156 | 835 | 6 | 30 |
| 0:25.8 | 1,000 | 2:09.0 | 163 | 861 | 6 | 30 |
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Workout Graph
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