Jaemin Shin 5x3000m/3:00r row
15,000m
Meters
1:08:54.2
Time
2:17.8
Pace
888
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,085m |
| Overall Time | 1:23:54.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 1915 |
| Drag Factor | 114 |
September 07, 2016 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:54.2 | 15,000m | 2:17.8 | 134 | 760 | 27 | |
| 12:47.6 | 3,000m | 2:07.9 | 167 | 875 | 30 | |
| 13:19.3 | 3,000m | 2:13.2 | 148 | 809 | 28 | |
| 13:50.4 | 3,000m | 2:18.4 | 132 | 754 | 28 | |
| 14:36.0 | 3,000m | 2:26.0 | 112 | 687 | 26 | |
| 14:20.9 | 3,000m | 2:23.4 | 118 | 707 | 27 | |
| r85m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.