Jaemin Shin v5000m/11:28r...3 row
10,000m
Meters
45:06.7
Time
2:15.3
Pace
883
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 31:29.0 |
| Overall Distance | 10,023m |
| Overall Time | 1:16:35.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 1284 |
| Drag Factor | 113 |
September 08, 2016 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.7 | 10,000m | 2:15.3 | 141 | 785 | 28 | |
| 21:52.6 | 5,000m | 2:11.2 | 155 | 832 | 29 | |
| r: 11:28 | 11m | |||||
| 23:14.0 | 5,000m | 2:19.4 | 129 | 744 | 28 | |
| r: 10:00 | 12m | |||||
| 23:14.0 | 5,000m | 2:19.4 | 129 | 744 | 28 | |
| r: 10:01 | 0m | |||||
| r23m |
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Workout Graph
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