Jaemin Shin 1x4000m/4:00r row
4,000m
Meters
20:49.6
Time
2:36.2
Pace
221
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 24:49.6 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 115 |
September 14, 2016 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.6 | 4,000m | 2:36.2 | 92 | 616 | 25 | |
| 20:49.6 | 4,000m | 2:36.2 | 92 | 616 | 25 | |
| r16m |
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Workout Graph
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