Jaemin Shin 1x4000m/4:00r row
4,000m
Meters
17:16.1
Time
2:09.5
Pace
246
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,014m |
| Overall Time | 21:16.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 488 |
| Drag Factor | 114 |
September 14, 2016 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.1 | 4,000m | 2:09.5 | 161 | 854 | 28 | |
| 17:16.1 | 4,000m | 2:09.5 | 161 | 854 | 28 | |
| r14m |
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Workout Graph
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