Jaemin Shin v1:40/0:20r...9 row
3,393m
Meters
15:00.0
Time
2:12.6
Pace
218
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,528m |
| Overall Time | 19:40.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 112 |
September 23, 2016 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,393m | 2:12.6 | 150 | 816 | 28 | |
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 34 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 32 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 295m | 2:49.4 | 72 | 547 | 22 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 29 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 32 | |
| r: 2:00 | 15m | |||||
| 1:40.0 | 289m | 2:53.0 | 68 | 532 | 22 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 31 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 364m | 2:17.3 | 135 | 764 | 28 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 29 | |
| r: 0:20 | 9m | |||||
| r135m |
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Workout Graph
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