Jaemin Shin 5x0:30/0:30r row
661m
Meters
2:30.0
Time
1:53.4
Pace
45
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 769m |
| Overall Time | 5:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 33 |
| Stroke Count | 87 |
| Drag Factor | 114 |
September 23, 2016 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 661m | 1:53.4 | 240 | 1124 | 33 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 34 | |
| r108m |
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Workout Graph
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