Jaemin Shin v1:40/0:20r...9 row
3,379m
Meters
15:00.0
Time
2:13.1
Pace
208
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,542m |
| Overall Time | 19:40.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 120 |
May 04, 2017 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,379m | 2:13.1 | 148 | 809 | 30 | |
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 32 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 32 | |
| r: 0:20 | 8m | |||||
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 31 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 367m | 2:16.2 | 138 | 776 | 29 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 31 | |
| r: 2:00 | 25m | |||||
| 1:40.0 | 339m | 2:27.4 | 109 | 675 | 29 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 312m | 2:40.2 | 85 | 592 | 26 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 30 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 31 | |
| r: 0:20 | 15m | |||||
| r163m |
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Workout Graph
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