Jaemin Shin v1:40/0:20r...9 row
2,352m
Meters
15:00.0
Time
3:11.3
Pace
150
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,736m |
| Overall Time | 19:40.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 20 |
| Stroke Count | 338 |
| Drag Factor | 118 |
June 08, 2017 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,352m | 3:11.3 | 50 | 471 | 20 | |
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 31 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 383m | 2:10.5 | 157 | 841 | 29 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 309m | 2:41.8 | 83 | 584 | 25 | |
| r: 0:20 | 22m | |||||
| 1:40.0 | 236m | 3:31.8 | 37 | 426 | 19 | |
| r: 0:20 | 27m | |||||
| 1:40.0 | 43m | 19:22.7 | 0 | 300 | 3 | |
| r: 2:00 | 211m | |||||
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 29 | |
| r: 0:20 | 22m | |||||
| 1:40.0 | 121m | 6:53.2 | 5 | 317 | 10 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 28 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 97m | 8:35.4 | 3 | 308 | 8 | |
| r: 0:20 | 25m | |||||
| r384m |
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Workout Graph
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