Jaemin Shin v1:40/0:20r...9 row
3,458m
Meters
15:00.0
Time
2:10.1
Pace
206
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,640m |
| Overall Time | 19:40.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 118 |
August 16, 2017 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,458m | 2:10.1 | 159 | 846 | 28 | |
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 29 | |
| r: 0:20 | 26m | |||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 31 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 29 | |
| r: 0:20 | 26m | |||||
| 1:40.0 | 361m | 2:18.5 | 132 | 753 | 28 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 28 | |
| r: 2:00 | 32m | |||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 30 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 381m | 2:11.2 | 155 | 832 | 28 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 29 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 366m | 2:16.6 | 137 | 772 | 28 | |
| r: 0:20 | 18m | |||||
| r182m |
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Workout Graph
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