Jaemin Shin 2x2000m/1:00r row
4,000m
Meters
18:12.9
Time
2:16.6
Pace
234
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,034m |
| Overall Time | 20:12.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
| Drag Factor | 118 |
August 17, 2017 20:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.9 | 4,000m | 2:16.6 | 137 | 772 | 28 | |
| 9:12.7 | 2,000m | 2:18.1 | 133 | 756 | 28 | |
| 9:00.3 | 2,000m | 2:15.0 | 142 | 788 | 28 | |
| r34m |
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Workout Graph
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