Jaemin Shin v1:40/0:20r...9 row
3,565m
Meters
15:00.0
Time
2:06.2
Pace
225
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,726m |
| Overall Time | 19:40.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 30 |
| Stroke Count | 468 |
| Drag Factor | 117 |
August 23, 2017 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,565m | 2:06.2 | 174 | 898 | 30 | |
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 32 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 32 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 32 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 31 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 31 | |
| r: 2:00 | 25m | |||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 32 | |
| r: 0:20 | 25m | |||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 31 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 364m | 2:17.3 | 135 | 764 | 28 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 29 | |
| r: 0:20 | 21m | |||||
| r161m |
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Workout Graph
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