Jaemin Shin v1:40/0:20r...9 row
3,565
Meters
15:00.0
Time
2:06.2
Pace
225
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,726 |
| Overall Time | 19:40.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 30 |
| Stroke Count | 468 |
| Drag Factor | 117 |
August 23, 2017 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,565 | 2:06.2 | 174 | 898 | 30 | |
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 32 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 32 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 32 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 31 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 31 | |
| r: 2:00 | 25 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 32 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 31 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 28 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 29 | |
| r: 0:20 | 21 | |||||
| r161 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.