Jaemin Shin v1:40/0:20r...9 row
3,652m
Meters
15:00.0
Time
2:03.2
Pace
233
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,836m |
| Overall Time | 19:40.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 31 |
| Stroke Count | 478 |
| Drag Factor | 117 |
August 24, 2017 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,652m | 2:03.2 | 187 | 943 | 31 | |
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 33 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 32 | |
| r: 0:20 | 23m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 32 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 31 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 31 | |
| r: 2:00 | 17m | |||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 32 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 31 | |
| r: 0:20 | 27m | |||||
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 29 | |
| r: 0:20 | 31m | |||||
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 30 | |
| r: 0:20 | 18m | |||||
| r184m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.