Jaemin Shin v1:40/0:20r...9 row
3,631m
Meters
15:00.0
Time
2:03.9
Pace
232
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,801m |
| Overall Time | 19:40.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 30 |
| Stroke Count | 467 |
| Drag Factor | 119 |
August 27, 2017 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,631m | 2:03.9 | 184 | 932 | 30 | |
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 32 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 31 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 32 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 29 | |
| r: 0:20 | 23m | |||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 31 | |
| r: 2:00 | 14m | |||||
| 1:40.0 | 378m | 2:12.2 | 151 | 820 | 30 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 30 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 29 | |
| r: 0:20 | 26m | |||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 31 | |
| r: 0:20 | 19m | |||||
| r170m |
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Workout Graph
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