Jaemin Shin 6x500m/1:00r row
3,000
Meters
11:57.8
Time
1:59.6
Pace
197
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,160 |
| Overall Time | 17:57.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 31 |
| Stroke Count | 389 |
| Drag Factor | 120 |
August 28, 2017 21:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.8 | 3,000 | 1:59.6 | 204 | 988 | 31 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 32 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 31 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 32 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 32 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 31 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 978 | 32 | |
| r160 |
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Workout Graph
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