Jaemin Shin 6x500m/2:00r row
3,000
Meters
11:45.3
Time
1:57.5
Pace
202
Calories
| Rest Distance | 1,343 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,343 |
| Overall Time | 23:45.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 31 |
| Stroke Count | 618 |
| Drag Factor | 120 |
August 29, 2017 20:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.3 | 3,000 | 1:57.5 | 215 | 1031 | 31 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 33 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 32 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 32 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 29 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 31 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 33 | |
| r1,343 |
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