Jaemin Shin 6x500m/2:00r row
3,000m
Meters
12:08.7
Time
2:01.4
Pace
194
Calories
| Rest Distance | 1,328m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,328m |
| Overall Time | 24:08.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 31 |
| Stroke Count | 601 |
| Drag Factor | 117 |
August 30, 2017 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.7 | 3,000m | 2:01.4 | 195 | 972 | 31 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 32 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 31 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 31 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 30 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 31 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 31 | |
| r1,328m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.