Jaemin Shin 4:00 row
626m
Meters
4:00.0
Time
3:11.6
Pace
224
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 118 |
August 30, 2017 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 626m | 3:11.6 | 50 | 471 | 27 |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 28 |
| 2:00.0 | 146m | 3:25.4 | 40 | 438 | 27 |
| 3:00.0 | 165m | 3:01.8 | 58 | 500 | 25 |
| 4:00.0 | 187m | 2:40.4 | 85 | 591 | 30 |
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