Jaemin Shin 6x500m/1:00r row
3,000m
Meters
12:10.0
Time
2:01.6
Pace
197
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,247m |
| Overall Time | 18:10.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 30 |
| Stroke Count | 394 |
| Drag Factor | 118 |
August 31, 2017 22:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.0 | 3,000m | 2:01.6 | 194 | 968 | 30 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 33 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 32 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 29 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 30 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 30 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 31 | |
| r247m |
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Workout Graph
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