Jaemin Shin v1:40/0:20r...9 row
3,733
Meters
15:00.0
Time
2:00.5
Pace
243
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,913 |
| Overall Time | 19:40.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 29 |
| Stroke Count | 459 |
| Drag Factor | 152 |
September 01, 2017 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,733 | 2:00.5 | 200 | 972 | 29 | |
| 1:40.0 | 448 | 1:51.6 | 252 | 1152 | 32 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1080 | 31 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 936 | 29 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 936 | 29 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 936 | 29 | |
| r: 2:00 | 14 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 972 | 30 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 900 | 29 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 900 | 29 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 936 | 30 | |
| r: 0:20 | 68 | |||||
| r180 |
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Workout Graph
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