Jaemin Shin v1:40/0:20r...9 row
3,733m
Meters
15:00.0
Time
2:00.5
Pace
243
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,913m |
| Overall Time | 19:40.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 29 |
| Stroke Count | 459 |
| Drag Factor | 152 |
September 01, 2017 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,733m | 2:00.5 | 200 | 987 | 29 | |
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 32 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 31 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 29 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 29 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 29 | |
| r: 2:00 | 14m | |||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 30 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 29 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 29 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 30 | |
| r: 0:20 | 68m | |||||
| r180m |
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Workout Graph
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