Jaemin Shin 6x500m/1:00r row
3,000m
Meters
11:46.0
Time
1:57.6
Pace
203
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,301m |
| Overall Time | 17:46.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
| Stroke Count | 380 |
| Drag Factor | 146 |
September 04, 2017 23:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.0 | 3,000m | 1:57.6 | 215 | 1039 | 29 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 31 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 30 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 29 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 29 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 29 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 30 | |
| r301m |
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Workout Graph
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