Jaemin Shin 6x500m/2:00r row
3,000m
Meters
11:14.2
Time
1:52.3
Pace
213
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,112m |
| Overall Time | 23:14.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 30 |
| Stroke Count | 349 |
| Drag Factor | 156 |
September 12, 2017 23:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.2 | 3,000m | 1:52.3 | 247 | 1149 | 30 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 31 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 30 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 31 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 30 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 31 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 32 | |
| r112m |
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Workout Graph
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