Jaemin Shin 10x500m/2:00r row
5,000m
Meters
19:12.0
Time
1:55.2
Pace
344
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,282m |
| Overall Time | 39:12.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 155 |
September 14, 2017 20:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.0 | 5,000m | 1:55.2 | 229 | 1087 | 30 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 31 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 30 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 30 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 30 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 31 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 30 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 30 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 30 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 30 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 31 | |
| r282m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.