Jaemin Shin 6x500m/2:00r row
3,000m
Meters
10:59.6
Time
1:49.9
Pace
218
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,142m |
| Overall Time | 22:59.6 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 31 |
| Stroke Count | 354 |
| Drag Factor | 154 |
September 18, 2017 21:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.6 | 3,000m | 1:49.9 | 263 | 1206 | 31 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 31 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 31 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 31 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 31 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 31 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 31 | |
| r142m |
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Workout Graph
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