Jaemin Shin 4x500m/2:00r row
2,000
Meters
7:13.9
Time
1:48.4
Pace
148
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,099 |
| Overall Time | 15:13.9 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 31 |
| Stroke Count | 236 |
| Drag Factor | 148 |
September 21, 2017 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.9 | 2,000 | 1:48.4 | 274 | 1243 | 31 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 31 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 32 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 32 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 30 | |
| r99 |
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Workout Graph
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