Jaemin Shin 6x500m/2:00r row
3,000m
Meters
11:15.6
Time
1:52.6
Pace
212
Calories
164
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,137m |
| Overall Time | 23:15.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 32 |
| Stroke Count | 374 |
| Drag Factor | 151 |
September 28, 2017 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.6 | 3,000m | 1:52.6 | 245 | 1143 | 32 | 164 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 33 | 150 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 33 | 164 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 33 | 168 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 32 | 167 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 31 | 168 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 32 | 170 |
| r137m |
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Workout Graph
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