Jaemin Shin 5x2000m/2:00r row
10,000m
Meters
1:00:09.2
Time
3:00.4
Pace
577
Calories
138
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,317m |
| Overall Time | 1:10:09.2 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 1286 |
| Drag Factor | 136 |
September 28, 2018 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:09.2 | 10,000m | 3:00.4 | 60 | 504 | 23 | 138 |
| 9:18.9 | 2,000m | 2:19.7 | 128 | 741 | 28 | 131 |
| 9:25.9 | 2,000m | 2:21.4 | 124 | 725 | 27 | 138 |
| 9:27.1 | 2,000m | 2:21.7 | 123 | 722 | 27 | 140 |
| 22:36.6 | 2,000m | 5:39.1 | 9 | 330 | 11 | 145 |
| 9:20.8 | 2,000m | 2:20.2 | 127 | 737 | 26 | 137 |
| r317m |
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Workout Graph
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