Jaemin Shin 7x2000m/3:00r row
14,000m
Meters
1:22:43.1
Time
2:57.2
Pace
752
Calories
| Rest Distance | 542m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 14,542m |
| Overall Time | 1:43:43.1 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Drag Factor | 134 |
October 19, 2018 22:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:43.1 | 14,000m | 2:57.2 | 63 | 516 | 23 | |
| 11:50.8 | 2,000m | 2:57.7 | 62 | 514 | 23 | 125 |
| 10:14.4 | 2,000m | 2:33.6 | 97 | 632 | 26 | 121 |
| 13:20.6 | 2,000m | 3:20.1 | 44 | 450 | 21 | 123 |
| 11:00.3 | 2,000m | 2:45.0 | 78 | 567 | 25 | 132 |
| 10:35.5 | 2,000m | 2:38.8 | 87 | 600 | 25 | 131 |
| 11:21.1 | 2,000m | 2:50.2 | 71 | 543 | 24 | 143 |
| 14:20.5 | 2,000m | 3:35.1 | 35 | 420 | 19 | 143 |
| r542m |