Jaemin Shin 2x2000m/3:00r row
4,000m
Meters
25:30.6
Time
3:11.3
Pace
216
Calories
125
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,190m |
| Overall Time | 31:30.6 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 21 |
| Stroke Count | 538 |
| Drag Factor | 135 |
November 06, 2018 23:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.6 | 4,000m | 3:11.3 | 50 | 471 | 21 | 125 |
| 15:38.8 | 2,000m | 3:54.7 | 27 | 393 | 16 | 120 |
| 9:51.8 | 2,000m | 2:27.9 | 108 | 671 | 27 | 131 |
| r190m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.