Jaemin Shin 4x2000m/3:00r row
8,000m
Meters
44:04.0
Time
2:45.2
Pace
428
Calories
121
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,347m |
| Overall Time | 56:04.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
| Stroke Count | 1101 |
| Drag Factor | 135 |
November 07, 2018 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:04.0 | 8,000m | 2:45.2 | 78 | 566 | 24 | 121 |
| 11:16.9 | 2,000m | 2:49.2 | 72 | 548 | 24 | 113 |
| 10:23.1 | 2,000m | 2:35.7 | 93 | 618 | 26 | 124 |
| 10:21.9 | 2,000m | 2:35.4 | 93 | 620 | 25 | 122 |
| 12:02.1 | 2,000m | 3:00.5 | 59 | 504 | 22 | 127 |
| r347m |
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Workout Graph
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