Jaemin Shin 2x2000m/3:00r row
4,000m
Meters
20:28.8
Time
2:33.6
Pace
216
Calories
139
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,110m |
| Overall Time | 26:28.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 134 |
February 26, 2019 21:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.8 | 4,000m | 2:33.6 | 97 | 632 | 26 | 139 |
| 10:24.4 | 2,000m | 2:36.1 | 92 | 616 | 26 | 130 |
| 10:04.4 | 2,000m | 2:31.1 | 101 | 649 | 26 | 148 |
| r110m |
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Workout Graph
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