Jaemin Shin 8x2000m/3:00r row
16,000m
Meters
1:30:49.5
Time
2:50.2
Pace
881
Calories
138
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 16,120m |
| Overall Time | 1:54:49.5 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 2125 |
| Drag Factor | 135 |
March 14, 2019 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:49.5 | 16,000m | 2:50.2 | 71 | 543 | 24 | 138 |
| 10:27.8 | 2,000m | 2:36.9 | 91 | 611 | 26 | 128 |
| 11:18.4 | 2,000m | 2:49.6 | 72 | 546 | 24 | 136 |
| 10:01.6 | 2,000m | 2:30.4 | 103 | 654 | 27 | 140 |
| 10:30.3 | 2,000m | 2:37.5 | 89 | 607 | 25 | 136 |
| 17:36.1 | 2,000m | 4:24.0 | 19 | 365 | 15 | 139 |
| 9:45.5 | 2,000m | 2:26.3 | 112 | 684 | 27 | 142 |
| 10:53.3 | 2,000m | 2:43.3 | 80 | 576 | 24 | 140 |
| 10:16.4 | 2,000m | 2:34.1 | 96 | 629 | 25 | 143 |
| r120m |
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Workout Graph
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