Jaemin Shin 5x2000m/3:00r row
10,000m
Meters
1:01:53.1
Time
3:05.6
Pace
543
Calories
137
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,086m |
| Overall Time | 1:16:53.1 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Stroke Count | 1311 |
| Drag Factor | 134 |
March 15, 2019 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:53.1 | 10,000m | 3:05.6 | 55 | 488 | 22 | 137 |
| 10:51.1 | 2,000m | 2:42.7 | 81 | 579 | 25 | 127 |
| 10:16.2 | 2,000m | 2:34.0 | 96 | 629 | 26 | 138 |
| 10:41.4 | 2,000m | 2:40.3 | 85 | 592 | 25 | 133 |
| 19:38.4 | 2,000m | 4:54.6 | 14 | 347 | 13 | 141 |
| 10:26.0 | 2,000m | 2:36.5 | 91 | 614 | 24 | 146 |
| r86m |
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Workout Graph
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