Jaemin Shin 2x2000m/3:00r row
4,000m
Meters
19:18.9
Time
2:24.8
Pace
225
Calories
143
Heart Rate
Rest Distance | 29m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 4,029m |
Overall Time | 25:18.9 |
Average Watts | 115 |
---|---|
Calories Per Hour | 696 |
Stroke Rate | 27 |
Stroke Count | 532 |
Drag Factor | 134 |
March 19, 2019 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:18.9 | 4,000m | 2:24.8 | 115 | 696 | 27 | 143 |
9:56.1 | 2,000m | 2:29.0 | 106 | 663 | 27 | 137 |
9:22.8 | 2,000m | 2:20.7 | 126 | 732 | 28 | 149 |
r29m |
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Workout Graph
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